The U16s train / play fixtures on a Sunday afternoon and also train on a Wednesday evening. There is an additional strength & conditioning session on a Monday evening and the boys who have attended this have certainly reaped the rewards.
Many of the boys in the U16 squad are relatively new to rugby having come to west as a result of the work the club is doing within the secondary schools in the area. They have quickly formed a strong bond as a team and their hard work and willingness to learn has seen them improve year on year.
For more information please e-mail Team Manager Ben Doherty who will be happy to assist.